Tag Archives: pelvic floor recovery
Pelvic Floor Recovery After Birth: What a PT Wants You to Know
Pelvic floor recovery after birth is one of the most common yet least discussed postpartum challenges. Many new mothers experience changes in bladder control, core stability, or intimate comfort and assume it is permanent. Pelvic floor physiotherapists say otherwise — physical therapy can restore strength, sensation, and postpartum confidence in ways that may surprise you.
Painful Sex After Childbirth: What to Do When Your Body Feels Like a Stranger
Postpartum painful sex affects the majority of new mothers, yet it remains shrouded in silence. With insights from pelvic floor therapists and maternal health experts, this guide explores the physical and emotional roots of dyspareunia after birth — and offers gentle, practical steps toward pelvic floor recovery and reclaiming intimacy on your own terms.